Is 40 Too Late to Start BJJ?

Brazilian Jiu-Jitsu (BJJ) is a martial art that has grown in popularity over the last few decades. It’s gaining traction among the CEO and tech worker crowds, and many professionals are asking if it’s too late to start training in BJJ after they turn 40. The answer is a resounding ‘no’ – there are countless examples of people starting BJJ at any age, even into their 60s. Let’s learn more about why it’s never too late to start training.

The Benefits of Starting BJJ Later in Life

There are many benefits to starting BJJ later in life rather than earlier. For starters, you have decades of experience under your belt that can help inform your decision making on the mat – something that younger practitioners may not have as much experience with. Additionally, older practitioners often have more time and resources available to dedicate to their practice, which can lead to rapid improvement on the mat.

Another benefit of starting BJJ later in life is that you will generally be less prone to injuries than a younger person might be. Older athletes tend to take fewer risks than younger ones, as well as having better control over their bodies due to age and experience. This can result in fewer injuries and better results overall on the mat!

Finally, older practitioners often find it easier to focus their energy into one activity or hobby instead of trying to juggle multiple interests at once, like younger practitioners might do. As such, older practitioners often make faster progress than their younger counterparts who are trying to balance school or work with practice time on the mat.

Starting Brazilian Jiu-Jitsu later in life can be beneficial for myriad reasons – from increased focus and decreased risk of injury, to improved decision making based on decades of experience outside of the gym. Don’t let age discourage you from giving this martial art a try – some of the best practitioners out there started training when they were well past 40! Plus, Anthony Bourdain began his training at 58 — so if he could do it, you certainly can too! So don’t wait any longer – get out there and start training today!